Week Two: Roundup

Weight: up .4

Resistance Training:

Legs:

Abductor - up 2 plates to 8
Hack Squats - up 10 to 10
Leg Press - up 20 to 60
Calve Raises - up 15 to 40

Chest/Arms:

Benchpress - up 5 to 30
Pek-Dec - up 7 to 17
Incline Dumbbell Presses - up 3 to 8
Dumbbell Flies - up .5 to 1.5
Dumbbell Extensions - up 1 kg to 8
Cable Extensions - up 7kg to 31
Hammer Curls - up 1 kg to 7